If you keep feeding bread to a duck it will eat until it is full and then die of malnutrition. The same thing happens with most North Americans… we eat whatever we desire until we are full and our bodies reveal the results. Most North Americans are overweight; a LOT of North Americans are fat. Kids begin getting fat at a young age and stay that way for the rest of their lives. They grow up and teach their eating habits to their children and the cycle continues.
It is easy to change your eating habits. It is easy to become healthier simply by adding new healthy food to your daily diet. The best way to lose weight is to choose new foods to eat. Begin to appreciate the wonderful delicious flavours and textures of the new foods you are discovering. Feed yourself, feed your senses, feed your mind with thoughts of healthy food!
Randi’s column appears weekly at ilove2cooknaked.com
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